Finding ways to be the best me.

 I do want to study psychology yet not in school. I know to practice I would need a license but to just learn so I can do things my way I think that would be better for me. Using this guide might help me focus on what to study in general. I really want to look into talking things out as a way to help others




https://www.enkivillage.org/how-to-become-a-psychologist.html

Photo ID, Religious Liberties & Illegal Immigration Enforcement

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Abortion is the symptom

Prevention of abortion costs ZERO dollars. Abortion costs so much more than the possibility of life. Promoting sex like it has NO CONSEQUENCES or responsibilities is why abortion exists. Treating sex like it is nothing more than animal sex that can be cared for in the same way as an insect, like it has no meaning is why it is so disturbing and why we have such horrific things happening in society. Stopping having sex with anyone except the person who desires to have children with you and you desire to have children with and abortion will END. Life is priceless stop treating it like it has zero value and many things will improve. Bring back the love and connection between two parents.

Greed/Sloth/Wrath/Lust/Gluttony/Envy/Pride

The seven deadliest mental illnesses that have become so normalized people think they can't not have these issues, thinking it's just a part of human nature and they just embrace it as healthy instead of the mental illnesses they are. While it is true these things come in nature they are not very natural for our minds, bodies or souls. If we reflect on what most of us truly care about deep down at our cores it is far from these things. So why have they become the normal motivation for so many? It is profitable. When things are pushed for profit instead of quality of life we can forget the true cost is health, especially mental health.
 The greed of wants can be overwhelming because wants are more exciting than needs so we tend to get distracted and forget our needs are what make life healthy, wants are just a bonus for hard work done right not suppose to be the normal healthy every day thing. Somewhat like the treat, it is only healthy if used as a treat and not the norm. What do we truly need in life? Water, food, shelter, purpose. Efficient, productive lives may not seem exciting in an overstimulated world but in reality they are so much more exciting and pleasurable in the long term. Fulfilling our needs give us true health and true enjoyment. Our instant gratification society is distorting our reality and making life meaningless. We need healthier options and the promotion of health not wealth.
 Sloth is the lazy in us all that makes us want to sleep in when we should be up getting in a 30 minute workout to start the day off right. It can be easy in our world to just put something off since most of us are not going to die if we choose the easy way most of our lives. The sad thing is we effect quality of our lives to a point that our lazy becomes destructive to the point of having health issues that wreck way more than our waistlines and with the more socialism we have the more others bad habits effect our health and budget.
 Wrath is so much easier than it should be. Anger is one of the most natural emotions that is suppressed and distorted to the point of insanity. Anger is healthy and needed sometimes but in our world it is distorted into rage far more often and is destructive to all. So many unhealthy people mixed with so many ways to abuse instead of help, is it truly any wonder why anger turns to rage and wrath so often in almost all societies? Remembering we are all humans and we all make mistakes and cause harm even when we truly are not trying can be difficult but not impossible. Pain is a human part of life and we are clumsy and harmful creatures it is part of learning and adapting to our environment. Learning to let go and get past the irrational part that anger can bring is much harder and takes practice but it is possible. Trying to put ourselves in others shoes does tend to help loosen the anger. We are not perfect and people ignoring human emotions they don't like doesn't make those emotions go away it just saves them for later. Being joyful all the time and restricting any "ugly" emotional growth stunts more and more people and it's not healthy.
 Lust can be healthy until it is not. Lust can destroy so many things if focused in the wrong ways. People destroy so much for something that is never everlasting so it is typically regretful if it is on an empty basis. The moment of pleasure is never as pleasurable as love, real love and compassion in life.
 Gluttony is a habit many of us are to easy to find ourselves in. Things are way more abundant so getting over than needed is a habit most of us seem to always find ourselves in. Learning to appreciate less is a healthier way to live yet it is not as easy as it sounds in the land of abundance and promotion of abundance as happiness but true happiness is actually appreciating things that are priceless like spending time with loved ones.
 Envy, Plenty of people hate others and wish they could take their place they want others lives. Wishing to be better at something takes practice and ability so focusing on what someone else can do distracts us from what needs done. Be the best you.
 Pride, this can be so tricky since having self confidence is healthy but it's a fine line sometimes so staying humble is remembering everybody poops and yep it all sticks :) Be humble and kind and do unto others as you wish to have done to you.
Thank you for your time.

Health Challenge

144.8 is my weight. Need to be under 130 lbs for my healthy mind, body and soul. I feel better and think better when I am healthier and part of that health is a healthy BMI. For me 130 lbs is what I had fluctuated between 125 and 130 a great part of my life and my body functions so much better at that weight. My breathing is so labored right now so I am hoping it will help take some of the pressure off my lungs the less weight I am carrying. I know 144 is not extremely life threatening I just know I like it when I am healthier so writing it out and keeping the best routine will be wonderful for my health and moms.

 Finding balance. I have a choice to be as healthy as possible. Life quality is the focus and the goal. I think Easter Sunday is the perfect day to renew my life schedule and goals, grateful I was born and keep focused for a healthy rest of my life.
Waking up at 8 am would help get my day started in the right way.
Start with a Plank and a walk for 30 min.
Breakfast
Lunch
Dinner
Making sure I eat at least 2 vegetables at every meal is a habit from childhood that I need to stick to more often than I have been. One fruit at least would be good. A good mix of meats and nuts to balance without over doing meats.

Over 7.5 Billion minds,souls and we can't find healthy balanced choices all humans can agree to?

With over 7 Billion of us on the planet we need to change some major issues in our society or we will destroy all life this time. Is that really our purpose to promote the destruction of life, REALLY? Is that not what we are doing on so many levels all over the world? The human race is so distorted with irrational emotions it shows in our abundance of Pride, Envy, Gluttony, Lust, Anger, Greed, and Sloth. It is not one culture it is all cultures who have promoted one, several or all of these unhealthy emotional instabilities.  Anyone with a brain for numbers and patterns could predict if humans didn't stop these issues and goes back to barbaric practices it would always have the same results. It would just escalate to the point of no return once we hit critical population mass if we didn't learn from historical mistakes to see and understand the real issues and learn to solve each of them in a way all people could learn and adapt willingly to find their healthy self, a quality based life instead of the emotion/instinct based lives many of us are twisted into right now. Our emotions are distorted. Healthy emotions are one part of what makes us unique, critical, logical, rational thinking, problem solving, compassion with experience is suppose to be balanced together in a healthy drive to promote our healthy life. Our emotions are being used against us to manipulate who we are in so many ways that we are almost the opposite of what we are suppose to be. Human history is distorted by the people who want to promote us back into submissive uneducated unhealthy fools. Some patterns that are through history that are happening in many ways now, Forced (I do not believe in forcing beliefs especially to find God/Spirituality/Soul) religions that promote quantity of life which is unsustainable and always leads to death and destruction of many because of overpopulation and lack of space for long term life are unhealthy, they breed unstable emotions. We should ALWAYS promote quality of individual lives not how many we are but the quality of who we are, trustworthy, honest, hard working, following the golden rule of life as much as possible. Forced population growth/production for profit over health, brain washing to promote more mental illness so brains are more easily manipulated and buy whatever you are trying to sell. People want to escape because many have forgotten what being human should really feel like. So many over stimulated people who are spiritually empty because we no longer have social communication in the way we need as humans. We are so isolated in a time of over kill of ways of mass communications. If half the adult population gave just ONE dollar to someone like me who actually has always just wanted better health for all humans we could save the human race one solution/issue at a time. The biggest problem with that, nobody trusts the right people usually, so we have the dollar but none of the collective wisdom to truly understand how to collectively do the right things with them as a group because groups turn into mobs when emotions get involved. Mainly because we may have our own way of what we want done and it doesn't match what others will do so we give it to the person who matches us most, well they never do or have enough to complete what they truly need to fix the issue so it always goes into another cycle of endless if only we could do this the world would be a better place.
 Well I have far to many of those if only I had the money thoughts so I am writing them down in hopes people start focusing and working on any of the stuff I talked about and discusses it and comes up with their own solutions and saves the world. 
 If only we could help solve the clean water crisis, with all the resources with water cultivation we have how is it that it's still an issue? Sewage contamination from more people not enough filtering of water? Not enough collection of rain? No real conservation programs being practiced? Would love to hear thoughts and knowledge of the actual water problem and why you think it's not fixed and your solutions. 
 Hunger, so many still starve. we need more development in all soil and water conservation in agriculture in general and more aquaponics, indoor growing, more soil with worms and more organic growing methods that replenish the soils. Solar greenhouses for areas that have abundances of sun but low water their has to be a useful way to harness the sun for all it's great cleaning, heating and with solar energy usefulness. 
 Real estate, economy issues. We need more communities that have housing that even low income can afford. The real estate industry has made it almost impossible to live off low wages and save any money in any productive time frame. I actually remember having smaller efficient housing options and most now are just not available. They have them so jacked up in price most people need assistance just to pay for it so the market is unrealistic and very greedy. It breeds more greed because low income people are wasting so much time on paying for life they have no true time to enjoy life with family, friends or even their own soul and connection to God/Awareness/Spiritualty. Mind, body and soul need to connect or we are just shells going through the motions of life not really living.
 So many people are choosing slow suicide and don't even realize it, trying to find momentary escapes from this world is killing so many of the population they can't kill themselves out right so they choose addictions of lethargic choices, food, drugs, pot, alcohol, ANY escape that takes away from actually being a healthy human is killing a part of who we are. Convinced the fast paced chaos is our only choice most of us find ways to cope with the unhealthy after effects of the unnatural chaos of this world in one way or another. We have so many solutions to all these problems yet most of us do not have the power or income to get the things we need done, done. so we wait..... Having places that are $400, $500 AND $600/m for rent will help people barely making it have a little extra to put back for emergencies if using money wisely. Classes on budgeting needs and wants more realistically need to be mandatory in high schools, so should growing food, cooking food, sewing, woodworking, so many things have been taken out of schools and education that should be learned in life that many do not know how to do. Cleaning, classes on cleaning, taking care of a house, manners, I could go on and on......... I will go for now but please let me know what you think in the comments  
  

Being a healthy human, how hard can that be?

It's in my nature to desire I am human. My biggest desire, true health. Our society seems to always push unhealthy options the most so it gets harder to combat every year. I need to focus on countering this highly artificial world and so I am back to writing and hope this time I stick to it. Promoting unhealthy habits is far more profitable so it is why we have more artificial views of life than reality since most of us do not like the visual reminder of our human imperfections. Not just talking about the physical imperfections. I am also talking about the mental ones that everyone I have ever met has to fight on a regular basis. Pride, Envy,Gluttony, Lust, Anger, Greed, Sloth. These sins/bad habits can lead to the worst kinds of mental and physical illness/harm in life, and it has to stop in my life. I know it is somewhat easier said than done but I am determined to strive for health. Trying to keep things more simplified I think is my best way to combat the glitches in my mind, body and soul. I struggle with Gluttony, Anger and Sloth the most. I love food and I am addicted to soda which I drink far too much of. Anger is something I have been struggling with alot especially since I decided to get involved in politics and actually registered and voted this year. Sloth, well I have not been doing what I know needs to be done and have been choosing online distractions instead of doing what I need to do in life. Which ones do you struggle with the most? 

What a difference a couple years can make...

It's been over two years now since I became a non-smoker!!! I am so much healthier now then I was two years ago and I didn't even realize how bad it really was. I still have trouble breathing I'm just able to do stuff anyway. When I was smoking I had forgotten how active I actually am, lol. I stopped doing 50 to 60% of the things I love and had no idea I was doing it. Goes to show how strong things can impact my life so I need to PAY ATTENTION very carefully to what I am doing. I told myself I would not be smoking at 35 and I did it so now I'm very excited about turning 37 this summer it gives me 3 years to get in the best shape of my life before 40 so I can be and stay as healthy as I possibly can for the rest of my life!!!




The surest sign that intelligent life exists elsewhere in the universe is that it has never tried to contact us.
Bill Watterson
http://motherearthnews.com/

Sometimes I wish things made more sense,

Life can really irritate me sometimes. I think I have an idea of what I want and then in a second everything can change. Not that I don't mind change, it can really help getting out of a rut. Today, life is just being cruel, lol.
Watched P.S. I love you, I loved it, it reminded me of the people I miss who have been long gone. I can't remember some of them. I know I use to love to hear them laugh and now I can't remember what it sounded like. I think I will start taping my family and friends because my memory is just not good enough........Life, ugh